Experience
Prepare for a truly refreshing experience at Heated Retreat Sauna Studios, where your comfort and wellness take center stage. Upon arrival, we want to ensure you have the best sauna session possible, so here’s what you can expect:
We recommend bringing headphones to your Red Light and Sauna DOME/POD session.
Types of Infrared Waves
At Heated Retreat Sauna Studios, we’re dedicated to your well-being journey. Get ready to discover the many rewards of regular sauna sessions and bask in the transformation that consistent visits can bring. Step into a world of rejuvenation at Heated Retreat Sauna Studios, where we put your comfort and wellness front and center. As you step through our doors, get ready for an exceptional sauna experience that’s tailored to your needs. Here’s what you can anticipate:
Stay Hydrated
Proper hydration is crucial, especially in the realm of infrared saunas. Many of us fall short on water intake, and now, with the added benefits of our infrared saunas, it's even more essential. Remember to hydrate before, during, and after your session to make the most of your experience.
Preparation for Your Session
Arrive five minutes prior to your scheduled appointment. Enjoy a 50- minute session, including 40 minutes inside the sauna and 10 minutes to change and cool down. To ensure a delightful experience for everyone, please respect your allocated time. Our committed team diligently sanitizes each sauna suite after every use, so your cooperation is greatly appreciated.
Maximize Infrared Benefits
Prior to your session, cleanse your skin of makeup, oils, and lotions. This step guarantees that your skin fully absorbs the advantages of infrared heat during your sauna journey. Keep in mind that the results from your sessions accumulate over time, much like a wellness routine. Consistency is the key to unlocking noticeable improvements.
A Gradual Sweating Experience
Your initial session might take 10-20 minutes to initiate sweating. Our saunas work uniquely, directly raising your core temperature through infrared, unlike traditional saunas that merely heat the air around you. As you continue, you'll notice earlier and more substantial sweat production, showcasing your body's adaptation to regular temperature elevation.
During Your Session
Our complimentary towel service is at your disposal for added convenience. For optimal infrared penetration, consider wearing minimal clothing or embracing the freedom of going au naturel during your sauna time. A cotton towel, gym shorts, or swimsuit are excellent options. Even if intense sweating doesn't kick in immediately, rest assured you're still reaping the full spectrum of infrared benefits.
Post-Sauna Rejuvenation
After your sauna experience, your body will naturally continue to sweat and burn calories as it cools down. Stay refreshed with our assortments of waters replenishing your hydration levels. Just like a well-balanced diet or regular exercise routine, frequent visits amplify your benefits, delivering a profound sense of well-being.
Unwind After Your Session
Recharge with a cold eucalyptus towel, thoughtfully provided to aid your body in recovering after toxin elimination. Used towels can be placed in the designated Towel Drop. As your body detoxifies, be sure to nourish yourself. Explore our selection of alkaline and coconut water, alongside other nutrient-rich beverages available in our refrigerators.
At Heated Retreat Sauna Studios, your well-being journey is our top priority. Brace yourself for the remarkable rewards of consistent sauna sessions, and embrace the transformation that awaits you through each visit.