Recharge and refresh through the power of sweat

Indulge in pure relaxation as you immerse yourself in your favorite TV show or lose yourself in the enchanting melodies of your beloved music. Rejuvenate your body with a blissful stretch session , unveiling a newfound sense of relief and enhanced mobility. Elevate your fitness journey by embracing the warmth of an infrared – an experience offered by Heated Retreat Sauna Studios. Within the sanctuary of our private infrared sauna suites, your body embarks on a cellular detoxification journey, releasing those accumulated toxins and igniting your metabolism. Revel in the twin joys of toxin release and calorie burn, all while savoring the comfort and tranquility you deserve

Binge your favorite TV show or listen to music

Give your mind a break and enjoy some entertainment.

Detox in a private infrared sauna suite

Heated Retreat's infrared saunas allow your body to detox on a cellular level.

You’ll sweat out toxins and burn calories without any discomfort.
reduce stress and improve your overall well-being.


Prepare for a truly refreshing experience at Heated Retreat Sauna Studios, where your comfort and wellness take center stage. Upon arrival, we want to ensure you have the best sauna session possible, so here’s what you can expect:


Stay Hydrated

  • Most individuals don't consume sufficient water to begin with, and now that you'll be benefiting from our infrared saunas, maintaining proper hydration is even more crucial. Make it a point to drink plenty of water before, during, and after your session.

Prep for the Session

  • Please arrive 5 minutes prior to your appointment time.
  • Your session lasts for a total of 50 minutes, with 45 minutes inside the sauna and 10 minutes for dressing and cooling down.
  • To ensure a pleasant experience for everyone, we kindly ask that you adhere to your allotted time. Our dedicated staff meticulously sanitizes each sauna suite after use, so we appreciate your cooperation.
  • Wear comfortable loose or lightweight clothing to your session.

Enhance Infrared Benefits

  • Prior to your session, remove all makeup, oils, or lotions. This step ensures your skin fully absorbs the benefits of the infrared heat during your sauna experience.
  • Remember, the results from your sessions accumulate over time, much like a fitness routine or a dietary plan. Consistency is key to feeling the improvements.

Progressive Sweat Experience

  • Your initial session might take 10-20 minutes to induce sweating. This is due to the unique way our saunas work, directly elevating your core temperature through infrared, as opposed to simply warming the air around you. As you continue, your sweat production will start earlier and become more substantial, reflecting your body's adjustment to regular temperature elevation.

During Your Session

  • We provide complimentary towel service for your convenience.
  • For optimal infrared penetration, wear minimal clothing (or none at all) during your sauna time. Opt for a cotton towel, gym shorts, or a swimsuit.
  • Even if you don't experience heavy sweating initially, rest assured you're still reaping the full benefits of infrared.

After Your Session

  • Rejuvenate with a cold eucalyptus towel we provide. You Discard used towels in the Towel Drop. Your body will naturally continue to sweat and burn calories as it cools down.
  • Keep hydrating – enjoy some of our coconut water options and other beverages
  • Just like with exercise or a balanced diet, the more frequently you visit, the more significant your benefits will become.

We Offer

Private Red Light Therapy Session, also add it to your private sauna session-Experience the Healing Power of Red Light Therapy

Our location will be opening soon. Stay tuned for updates and be among the first to experience our exceptional services.


Decreases blood pressure

Increases blood circulation

Delivers more oxygen

Increases nutrient delivery

Decreases swelling, inflammation and pain

Increases muscle flexibility

Waste and toxicant removal

Accelerates healing and your metabolism


Infrared saunas use three types of infrared waves: near, mid, and far. Each type of infrared wave has its own unique benefits for the body.

Infrared saunas that use all three types of infrared waves are called full-spectrum infrared saunas. These saunas offer a range of health benefits, including pain relief, relaxation, detoxification, and improved skin health.



Immerse yourself in the warmth of a Sweat It sauna, where innovative infrared light takes center stage. Unlike traditional saunas, our infrared rays deeply permeate soft tissues while gently elevating your core temperature. This dynamic process not only induces a detoxifying sweat but also expedites muscle and joint recovery, fostering quicker healing. And the best part? Our sauna operates at a lower temperature compared to conventional counterparts—around 140 degrees, a far cry from the standard 200-degree dry or steam sauna. Whether your aim is to rejuvenate your body, purify from within, or shed those extra calories, Sweat It’s infrared therapy provides all this and more, enveloping you in absolute comfort.


Following will be one time purchase products/packages


20 sessions


8 sessions


4 sessions


Week Pass Special

(Must be used during the next seven days from the 1st session)


45 minute session regular price

Add-On: Bring a friend with you for $10.

Following will be recurring memberships


Month Memberships unlimited session


8 sessions


4 sessions

Grand Opening Special

20% off the packages


$25 for 45 min session


POD/DOME session for 30 minutes


Red Light Therapy session for 20 minutes

Book a Session Today